need to talk to someone?
During this time of crisis, when the world is experiencing the coronavirus/COVID-19 pandemic, it normal to feel worried, afraid, and anxious. Social distancing and quarantines can disrupt our normal routines and leave us feeling unbalanced.
Uncertainty can fuel anxiety and worry, making us feel worse in an already stressful situation. Therapy can help to manage these feelings. Cognitive Behavioral Therapy and Mindfulness are evidenced based therapy approaches for the treatment of anxiety, worry, and stress.
Whitley is offering discounted video therapy sessions to Blunt Force members during this pandemic. She has evening and weekend sessions available. Contact her to schedule an appointment or a free 15 minute consultation.
Whitley Lassen, PsyD