May week 2

See all May Week 1 Workouts

To see the full schedule and register for classes, use the Zen Planner member app or go here.

Below you’ll find the upcoming workouts for the week. Will be updated each Sunday. Download PDF of all workouts

Bootcamp – 6am, 7am, 12pm, 5pm

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40/20 x 5 rounds

  • Broad Jump
  • Dive Bombers
  • Seated Russian Twist
  • Bear Crawl
  • Bridge Extensions

KB Strength – 9am

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Round 1:

  • Single Arm Swing x 12/side
  • Kettle Drag x 14

Round 2:

  • Single Arm Swing x 12/side
  • Clean Squat Press x 5/side
  • Kettle Drag x 14

Round 3:

  • Single Arm Swing x 12/side
  • Clean Squat Press x 5/side
  • Overhead Lunge x 6/side
  • Kettle Drag x 14

Round 4:

  • Single Arm Swing x 12/side
  • Clean Squat Press x 5/side
  • Overhead Lunge x 6/side
  • Basketball Lunge x 6/side
  • Kettle Drag x 14

Round 5: Add Cross Body Clean x 8/side

Required Equipment: 1 Kettlebell

Boxing – 6pm

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Boxing cardio and conditioning

KB Strength – 6am, 7am, 12pm, 5pm

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As Many Rounds as Possible

  • Squats x 12
  • Weighted Side Plank x 20s/side
  • Turkish Get Up x 1/side
  • Swing Curl x 15/side
  • Transverse Lunge x 8/side
  • Super Plank x 20x/side

Required Equipment: 1 Kettlebell

Mobility – 9am

40/20 x 20 minutes

Boot camp – 6am, 7am, 12pm

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4 Rounds. Do as many reps as possible in  45 seconds / 40s / 35s / 30s

  • Sumo Squat Walks
  • Shuffle / Jumping lunge
  • Low lunges
  • Push Up to hold
  • Tricep push-ups
  • Incline push-ups
  • Side plank Dips – One Side
  • Side plank Dips – 2nd Side
  • Russian Twists

Dumbbell Strength – 9am

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First, +2 reps each side

  • DB Alternating Single Arm Burpee
  • DB Single Leg Deadlift Row + 4 count negative
  • Side Lunge to Curl
  • Star V-Up to Front Press

Then, 5 minute cardio finisher!

Required Equipment: 1 Dumbbell, medium to heavy

HIIT – 5pm

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3 rounds of as many reps as possible in 45 seconds / 40s / 35s

  • Half burpee to walk up
  • Shuffle to Jumping Lunge
  • High Knees
  • Squat to Star Jump
  • Walking lunges
  • Tricep push ups

Core – 5:30pm

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3 rounds

  • Plank x 60 seconds
  • Hollow hold x 50
  • Opposite toe touches x 40
  • Hip raises x 30
  • Star V-Ups x 40
  • Scissor Kicks x 50
  • Plank step outs x 60

Boxing – 6pm

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Technique and footwork

KB Strength – 6am, 7am, 12pm, 5pm

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60 seconds work / 20 seconds rest x 8 rounds

  • Figure 8 Curl
  • KB Horn Pushup
  • Overhead Carry / Rack Carry
  • Single Arm Alternative Swing
  • Single Leg Deadlift
  • Alternating Lunge

Required Equipment: 1 Kettlebell

Mobility – 9am

40/20 x 20 minutes

Bootcamp – 6am, 7am, 12pm

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Circuit 1: 10 reps each exercise, AMRAP for 15 minutes

  • Squats with 2 second hold at the bottom
  • Pulsing Push-up
  • Single Leg Kickbacks
  • Walkouts to Superman

Circuit 2: x20 each exercise, AMRAP 10 minutes

  • Toe touches with 2 second hold at the top
  • Plank body saw
  • Side plank crunches (each side)

Circuit 3: 40 seconds work/20 rest x 2 rounds

  • Mountain climbers
  • Plank jump to sumo squat hold
  • Dip kicks
  • Skaters
  • Forward lunge to leg raise

Bootcamp – 9am

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As Many Rounds as Possible

1) Hollowbody chest press to Overhead Sit-up x 8 reps/side
2) DB alternating Single Arm Clean Tricep Extension x 10/side
3) DB Hover Lunge with rotational twist x 12/side
4) DB Squat Jacks x 20

Required Equipment: Single DB/KB medium

Boxing – 11am

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Boxing cardio and conditioning

Challenge – 9am

A short but very intense workout challenge!

Mobility – 9:30am